April 16, 2020

The Key to Longevity: How to Live Long and Well

in Health & Lifestyles

Although you may be tired of hearing the same old mantra recited over and over again — that diet and exercise are the key areas you need to pay attention to in order to be healthy —this advice rarely changes for a good reason: it’s true.

By Karina

March 19, 2022

Don’t Do These Things Before Your Wedding if You Want to Look Your Best

in Health & Lifestyles

What would you do if you thought of a great new beauty treatment ﬁve days before your wedding? Would you try it? There are so many little things that you can get wrong in the run-up to your wedding. These can affect the way you look.

By Marie Jane

March 3, 2022

Basic Bicycle Maintenance

in Sports

This article looks at the basic maintenance of three components of the bicycle - thetires, brakes, and chains. It’s intended for anyone who wants to know how to look after his or her bike to ensure it runs smoothly and safely.

By Marie Jane

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