Talking to your partner about anxiety can be a cause of anxiety in itself. This in-depth article is based on both personal experience and extensive research.
Talking to your partner about anxiety can be a cause of anxiety in itself. This in-depth article is based on both personal experience and extensive research.
Understanding whether you lack motivation for the task or for the outcome helps you to use your imagination positively. When you know what to visualize, you can overcome your urge to procrastinate.
Entertaining becomes a huge chore when it’s nothing but stress. Take the stress out of the equation by setting some simple boundaries for yourself. Cleaning just a few rooms in the house and prepping part of the food in advance keeps you sane.