5 Tips on How to Reach Your Desired Weight

Losing weight is hard. Pills or weight loss regimes rarely work. However, you shouldn't be distraught. It's possible to achieve weight loss without any of that expensive stuff. Healthy and cheap weight loss is achievable with these 5 effective steps. If you want to lose weight and reach your end goal:

Watch Your Calories

Counting calories is difficult. There's no way to ever get a perfect number on your calorie intake for the day. Everyone's body is different. On average, a human body not considering, weight, height, and gender will bum over 1,800 calories a day from just existing. The best way to control your calorie intake is to portion the food you eat. Eating a breakfast consisting of 300-400 calories is a good start. That calorie count makes up about 2-3 eggs and a slice of bacon. During lunch, it's best to eat a light snack of 200-300 calories A protein bar is a good choice. Dinner is the best time to eat a big meal of 800-900 calories. A meal made up of many vegetables and good meat is the best choice.

YOLI want to feel full and healthy by the end of the day. By taking the largest possible number of each meal you'd end up with a total of 1,600 calories. The deficit may not seem like a lot, but it's enough to begin losing weight.

Step Up Your Cardio

If you want to eat more and remain on a calorie-deficient diet, the best way to do so is to step up your daily cardio. Cardio is difficult because it requires time that could be spent on activities that are more fun and relaxing. So why do it? If you don't enjoy running then don't. Find something you enjoy that requires you to move and participate. Joining a ballroom dance class in various dance studios in Dubai could be fun. Don't be afraid to try new things. There's something out there for everyone. Humans aren't meant to live a sedentary lifestyle. Some things might cost more than others but if you’ll find it to be fun and worth your time, the health benefits will be worth it. They'll be good for both your mind and body.

Running/walking is the cheapest alternative to most cardio activities. Burning 200-300 calories a day through one of these activities is enough to sustain a calorie deficit diet.  You can even eat at a base calorie requirement of 1,800-1,900 through cardio. Someone who is active requires around 2,200 calories a day. If you can't help but want to eat more then it's time to build muscle.

Joining A Gym Will Help You In Many Different Ways

Surrounding yourself with healthy people or others in the same situation as you will be beneficial for your mental health. A gym contains a variety of people. There will be those that help you and those you can look up to as you go. If you're competitive then there's no better alternative than joining a gym. A gym has the equipment necessary to build muscle. When you gain muscle your calorie requirement will go up. Muscles require protein and more calories to lower their rate but more calories will go to keep maintaining them. The other benefit of muscle growth at a gym is, when you have lost all that weight, your newfound muscles will help you look sexy.

Make Friends With People In Shape

The people you surround yourself with must be there for you. You can tell who a person is by the friends they surround themselves with. You shouldn't abandon old friends. However, you can't let them slow you down in life. If you have friends who are unhappy with their body image but refuse to do anything about it then help them. Weight loss is best done with a group. It helps you keep yourself honest if you believe someone is relying on you. However, you shouldn't invest too much in others. Chances are they might give up and bring you down with them. You should be able to be a beacon of light.

When others are down on their luck and run out of motivation they should be able to look to you. If you feel you cannot be that person, then find someone who will be. It's difficult to make new friends as an adult. The best way would be to join clubs in your local area. Fitness clubs are the best. Clubs are full f people who won't see you succeed as much as you do. Local running groups are good as well. They are full of people who, once you get to know them, will care about your goals.

Set Healthy Patterns for Yourself

What works for one person in terms of staying healthy doesn't always work for everyone. After spending some time losing weight, evaluate what did or didn't work for you. Evaluate what times you feel hungry and plan on having a healthy snack at those times. Think about the times of day you're craving something sweet, and choose to have your healthy dessert then instead of indulging in snacks you really don't want. Don't pick up a habit simply because someone else said it worked for them. Figure out what truly works for you and incorporate those healthy patterns in your life. Plus, having healthy patterns can actually assist you in those times of uncertainty—like during holidays or when you're traveling. Get started by trying these 30 Healthy Habits Fit People Live by.