A Common but Quiet StrugglePostpartum depression is far more common than most new parents realise, and Dubai's uniquely international population makes it a subject that is often talked about even ... (more)
Why Breath Matters More Than Ever in Dubai's Pace of LifeBetween long commutes on Sheikh Zayed Road, back-to-back meetings, and the sheer intensity of the summer heat, it's easy for the body t... (more)
Rethink Portions, Not Just CaloriesTrying to count every calorie in Dubai is tricky when meals come from so many different cuisines — a shawarma from a corner shop, a biryani from a South Asian cantee... (more)
Meditation and the Pace of Life in Dubai
Between long commutes across the city, demanding work hours, family commitments and the sheer heat that keeps many people indoors for much of the year, it can ... (more)
Ageing Well in a City Built for Extremes
Dubai is not the easiest place to grow older, but it is far from the hardest. The heat, the humidity, and the long stretches when stepping outside feels unwise... (more)
Small Changes, Real ImpactLife in Dubai moves quickly. Between long working hours, school runs, traffic on Sheikh Zayed Road, and the sheer pace of a city that rarely slows down, it's easy to feel... (more)
Two Reasons to Go Vegan in Dubai
Veganism has moved from a niche interest to a visible lifestyle choice across Dubai, reflected in the growing number of plant based menus, dedicated grocery sections ... (more)
Why Frozen Foods Make Sense Here
Most of what lands on a plate in Dubai has travelled a long way before it reaches the shelf, since the emirate imports the vast majority of its food. Add the punishing... (more)
Sustainable Living in a Desert City
Dubai's climate and lifestyle bring their own environmental challenges. The long, intense summer means air conditioning runs almost constantly, freshwater is p... (more)
Honey as a Household RemedyLong before modern medicine, honey was used to treat wounds, soothe sore throats and calm upset stomachs, and many households in Dubai still keep a jar close at hand for exa... (more)
A South African Import That Suits Dubai Life
Rooibos, meaning 'red bush' in Afrikaans, has quietly found a place on the shelves of health food stores and supermarkets across Dubai. Pronounced ... (more)
Where Real Energy Comes FromIn Dubai, it is easy to reach for an iced coffee or an energy drink from the nearest supermarket or delivery app whenever the afternoon slump hits. With the heat outside an... (more)
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