Postpartum depression is a serious mental health condition that affects thousands of new parents around the world. Sadly, most patients never talk about it due to the extreme feelings of guilt and sha... (more)
Anxiety disorders constitute the majority of psychiatric illnesses in theUnited States. Although as yet there is no known cure for this condition, there are many simple coping strategies that anyone c... (more)
Losing weight is hard. Pills or weight loss regimes rarely work. However, you shouldn't be distraught. It's possible to achieve weight loss without any of that expensive stuff. Healthy and che... (more)
Meditation: Part of our life
Modem day life is so jam-packed that our hectic schedule doesn't leave a lot of room for much else. What does this mean for those of us wanting to squeeze meditatio... (more)
Living Happy
People are living longer and healthier lives. Men and women in their 70s and 80s are dancing, hiking, swimming, bicycling, lifting weights, and many still hold down a job or run their ... (more)
Tips to Improve Your Life
With today’s busy schedules, you may be feeling overwhelmed and out of control — not being able to meet all the demands of everyday life. This article suggests 2 common ... (more)
Two Reasons to Go Vegan
As more people from different walks of life look for a more ethical lifestyle and diet, veganism is becoming increasingly popular. Vegans look to avoid using any products or... (more)
Benefits of Frozen Foods
It's important to buy the most nutritious foods for yourself and your family, but you probably also have a budget you must stick to along with constraints on your time.... (more)
Sustainable Lifestyle
As climate change has shifted from a global debate to become an urgent challenge, many people are looking for ways to live more sustainable lifestyles. If widely adopted, even... (more)
Nature's Miracle Medicine
For thousands of years, until the discovery of antibiotics in the mid-twentieth century, people used honey to treat wounds. Topically applied honey fights the bacteria... (more)
Rooibos Tea
Tea, both traditional and herbal, has been a staple beverage for thousands of years, and our love affair with infusions of dried leaves continues undiminished. Every so often a new vari... (more)
Food is what creates energy in your body.
Drinks containing stimulants have become more popular than ever before, because they promise a jolt of energy to help people get through the day. Still, th... (more)
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