Small Habits, Big Difference in Dubai
Living in Dubai comes with a particular rhythm: long working hours, intense summer heat, air-conditioned interiors, and a social life that often runs late into t... (more)
Why Sleep Matters More in Dubai's Climate
Long summers, high humidity and a working week that often starts early can make good sleep harder to come by in Dubai. Many residents wake up feeling grog... (more)
Vitamins You Need
Vitamins, as most of us know, contain extremely important nutrients that are necessary for us to live healthy lives. Many of us take a multivitamin tablet every morning and try to... (more)
When the Day Feels Empty
Between the heat outside and the temptation to just scroll on your phone under the air conditioning, it's easy to lose an entire afternoon in Dubai doing nothing at all. W... (more)
Planting a Tea Garden
For thousands of years, people have been gathering herbs to brew into a tea. Familiar black, green and white teas come from the tropical tea plant, Camellia sinensis, that ori... (more)
Recovering After a Workout in Dubai's Climate
Training in Dubai comes with an extra challenge that gyms in cooler cities do not face: heat and humidity for much of the year. Whether you have finis... (more)
Why Minimalism Fits Dubai LifeDubai has a way of tempting people into accumulation. The malls are endless, delivery apps make buying almost effortless, and there's always a newer gadget or piece o... (more)
Good Morning, Dubai
Waking up early is linked to better focus, efficiency and a calmer start to the day, and this holds just as true in Dubai as anywhere else. Between the heat that builds through the... (more)
A Delivery Culture That Makes Overindulging Easy
Dubai makes it remarkably easy to eat fast food every single day. Between mall food courts, drive-throughs, and a constant stream of delivery apps that... (more)
Your To-Do List
No matter if you're a busy stay-at-home parent, a billionaire CEO or anything in between, you've probably got a to-do list on your desk or digital device. But if you want yo... (more)
Health Benefits of Chia Seeds
We've all seen Chia Pets advertised on TV commercials. But long before anybody got the idea to make cute little sculptures out of chia plants, the seeds were prize... (more)
Why Dawn Workouts Feel Like the Obvious Choice HereFor much of the year, the only realistic window for outdoor exercise in Dubai is early morning, before the heat and humidity climb to levels that mak... (more)
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