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May 5, 2020
The Benefits, Risks, and Effects Of Caffeine
Caffeine is a natural stimulant that is found in approximately 60 ...
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May 4, 2020
Sun Safety Tips
For many people summer is the best season of the year. As the days get longer and the weather g...
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April 29, 2020
Self-Esteem
Self-esteem is important to your mental health. When you're confident in who you are, you have ...
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April 28, 2020
Healthy Eating Tips
Nutrition, diet, and healthy eating are often words that no one likes.
Eating healthy doesn't mean you can't eat foods that are enjoyable and you c...
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April 28, 2020
Benefits of Cycling
How many excuses can you think of for not cycling to work? Do you think you live too far fr...
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April 28, 2020
Benefits Of Exercising
In spite of all the well-known benefits of exercising, many of us still find plenty of e...
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April 27, 2020
Exercise Your Brain
Your body needs regular exercise, but so does your mind. Keeping your brain cells active an...
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April 27, 2020
Benefits of Dried Fruit
During winter, you may eat less fruit, as there is less variety of fresh produce a...
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April 27, 2020
Fragrances
Our reaction to fragrance is perhaps the most evocative sensation we experience as humans; it colors...
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April 24, 2020
Benefits of the Coconut
The coconut is considered by most to be a fruit of the tropical variety, a cousin of th...
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April 24, 2020
Cures for High Blood Pressure
Most people over the age of 20 already have high blood pressure, but only 63 perc...
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April 24, 2020
Why you need to Drink More Water
Drinking plenty of water every day is an easy, inexpensive way to improve your...
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