Caffeine and Everyday Life in Dubai
From the strong gahwa served in majlis gatherings to the sweet, spiced karak tea sold at kiosks across the city, caffeine is woven into daily routines in Dubai. Add... (more)
Why Sun Safety Matters in Dubai
Summer in Dubai is unlike summer almost anywhere else. The heat arrives early and stays late, the humidity along the coast can make the air feel even heavier, and the s... (more)
Self-Esteem in a City Like Dubai
Living in Dubai means constantly being surrounded by new faces, new cultures, and a pace of life that rarely slows down. Between building a career, adjusting to a new ... (more)
Healthy Eating in a City Built Around Convenience
Dubai makes it remarkably easy to eat well or eat poorly, often within the same afternoon. Supermarkets stock everything from fresh Gulf seafood to im... (more)
Benefits of Cycling
How many excuses can you think of for not cycling to work? Do you think you live too far from work? Do you think you might be too old? What about arriving at work sweaty and tired... (more)
Why Staying Active Feels Harder Here
Almost everyone living in Dubai knows they should be exercising more, yet the excuses pile up quickly. The heat outside for most of the year makes a simple walk fe... (more)
Exercise Your Brain in Dubai
Life in Dubai moves quickly, between work, family, and the sheer effort of getting through the summer heat, but your mind needs regular exercise just as much as your body... (more)
Benefits of Dried Fruit
During winter, you may eat less fruit, as there is less variety of fresh produce available. Dried fruit has the same levels of nutrients as fresh fruit and can present an ex... (more)
Fragrances
Our reaction to fragrance is perhaps the most evocative sensation we experience as humans; it colors our memories and can enrich our lives. Consider the powdery, soapy scent of a baby; h... (more)
Coconuts Are Everywhere in Dubai, Even Though None Grow Here
Dubai does not grow coconuts, but thanks to its position as a trading hub and its large South Asian, Southeast Asian and East African commu... (more)
High Blood Pressure and Life in Dubai
High blood pressure is often called a silent condition because it rarely shows obvious symptoms, yet over time it can quietly damage blood vessels and raise the r... (more)
Why Hydration Matters More in Dubai
Living in Dubai means living with heat and humidity for a large part of the year, and that changes how much water the body actually needs. Between air-conditioned o... (more)
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