6 Health Benefits of Dried Fruit

Benefits of Dried Fruit

During winter, you may eat less fruit, as there is less variety of fresh produce available. Dried fruit has the same levels of nutrients as fresh fruit and can present an excellent alternative to your favorite fruit snack. It also has the added benefits of being cheaper, and not needing refrigeration, has a longer shelf life, and can easily be transported without getting battered or bruised.

You should keep a few things in mind when you're making the switch to dried fruit. It is more calorie-dense than fresh fruit because of its concentration, so your serving size should be smaller. Some manufacturers also add sugar, mainly to acidic fruits such as cranberries, so make sure the packaging states "no added sugar." You could use dubaidirectory.com to find food stores in dubai where you can buy dry fruits.

1. Dense in nutrients

The nutrients in dried fruit are more concentrated than in fresh fruit, with all the water extracted, so you can eat less to achieve the same benefits. A serving of fresh fruit is one cup, while a serving of dried fruit is a half-cup. Raisins can be added to other food, such as cereal and porridge, and are an ideal addition as they contain high levels of protein and other nutrients such as manganese and potassium.

Dried apricots are another excellent choice; a single serving provides 47% of your daily vitamin A needs and also contains beneficial levels of vitamin E and potassium.

2. Source of fast energy

Dried fruit is great for when you need to keep your energy levels up, as your body converts it into energy quickly and efficiently. It is a popular choice for athletes or for the people who are going to gym in Dubai and can benefit those who are looking to gain weight in a healthy way.

3. High levels of antioxidants

Antioxidants are essential for health, as they contain compounds that fight many different types of disease and repair damage caused by oxidization, a natural process that occurs during cell function. Dried mango, cranberries, blueberries, and melons all are naturally high in antioxidants, making them a healthy choice.

4. Good for skin health

Good skin health benefits you in many ways, as it is an essential component of your immune system. Choose dried fruits such as raisins, which contain resveratrol, known to slow down skin aging, and mango which contains vital nutrients such as Omega 3.

5. Beneficial levels of potassium

Potassium is essential for many functions within the body, including lowering your blood pressure and regulating your heartbeat. Dried prunes and apricots contain higher levels of potassium than fresh, due to their lower water content, so they are ideal for anyone who wants to increase their potassium levels.

6. Rich in iron

Iron is essential for many functions, including the health of tour red blood cells. A lack of iron can cause problems such as anemia, which makes you feel tired and weak.