Great Ways to Exercise Your Brain

Exercise Your Brain

Your body needs regular exercise, but so does your mind. Keeping your brain cells active and engaged can reduce the effects of aging, reduce your odds of dementia and Alzheimer's, and help you enjoy life well into your golden years.

There are plenty of ways to keep your mind active as you age, and most of them will not cost you a cent. You do not have to drive to the gym or fill your home with expensive exercise equipment to stay active, and you do not have to go to extensive lengths to keep your brain cells occupied. Here are great ways to exercise your brain no matter what your age.

Whether you love biographies, historical fiction, true crime, or something else, reading will keep your mind engaged and help you learn new things.

Work crossword puzzles.

Whether you are an accomplished wordsmith or just a lover of puzzles, working crosswords is a great way to keep your brain active as you age. There are crossword puzzles for all ages and abilities, and you can work your way up as your skills improve.

Do math problems in your head.

If you want to keep your brain occupied, put down the calculator and start doing math in your head. Whether you add up your restaurant tab, run the multiplication tables, or do algebra problems in your head, you will keep your mind active.

Keep a dream journal.

Your dreams have a lot to say, so listen to them with a dream journal. Just keep a notebook by the bed and write down your dreams as soon as you wake up. Reading those old journals can be a fascinating pastime and another great way to keep your mind engaged.

Chat with an engaging group of friends.

If you want to stay active and engaged, start by surrounding yourself with like-minded friends. Set up your own salon, chat about current events, talk philosophy, and just have fun.

Seek out informative online content.

There are plenty of time wasters on the web, but there is also a wealth of amazing information. From scholarly journals and emerging science to historical documents and TED talks, it is all just a mouse click away. You could use dubaidirectory.com to search the categories you desire.

Play board games.

Old school board games are a great way to pass the time, and a great way to keep your brain busy as you age. You can relive the days of your childhood every time you pull out those boxes, and your friends will have as much fun as you do.

Take up a new hobby.

It is never too late to learn something new, and learning a new pastime is a wonderful way to keep your brain engaged and occupied.