Cycling to Work: Good for You, Good for Everyone

Benefits of Cycling

How many excuses can you think of for not cycling to work? Do you think you live too far from work? Do you think you might be too old? What about arriving at work sweaty and tired? Did you consider the pollution on the roads?

Whatever excuses you think of, there's a good chance that they still won't be able to outweigh the benefits associated with cycling to work, so here are a few facts that might persuade you to reconsider your view of cycling.

Cycling helps keep you healthy and being healthier will help you feel better. Cycling can help you lose weight. Cycling can be quicker and more flexible for your daily commute. Cycling could actually lower your exposure to pollution. is cheaper and it's fun. If you still don't have one, check our directory as we have many listings of bicycles dealers in Dubai where you will find the desired one.

Most people are well aware that regular exercise will them help feel better and will add to their general health and well-being. Cycling to work would give you a daily opportunity to participate in a form of exercise without necessarily having to find additional time in your day to do it.

Most healthcare professionals advocate a minimum of 30 minutes of moderate exercise every day but if you feel that you're unfit and can't do this, you can start with short journeys and work your way up as you start to get fitter. Why not load your bike into your car and cycle part of the way to work to help you get started? Alternatively, if you use public transport, take the bus or the train for part of the journey and use your bicycle for the rest. If you've not been participating in regular exercise then you might feel a little overweight.

Cycling is a great way to help lose weight, which in turn will help your self-confidence and your general fitness and health. If you combine going to gym in Dubai with cycling, it will give plenty benefits as it will lower your body fat more efficiently. Cycling at a moderate pace can burn as much as 400 to 450 calories per hour which could be compared with a weekly aerobics session.

With civic and local authorities investing heavily in cycle arrangements especially in urban areas, there's never been a better time to consider switching to your bicycle. Bikes are back in fashion and carry cool, responsible, green credentials in a world ever more considerate of the environment.