Enjoy Your Summer Safely with These Sun Safety Tips

Sun Safety Tips

For many people summer is the best season of the year. As the days get longer and the weather gets warmer, many of us dream of heading outdoors to enjoy our favorite summertime activities. From swimming and sunbathing to beach volleyball and baseball, there are many wonderful ways to pass the long days that signify the arrival of this special season.

Even though the summer season offers many great benefits, it also comes with a number of risks, and it is important for everyone to be aware of these potential pitfalls. Many of the dangers of summer revolve around the very sun that makes the season so special, and it is important to understand how to protect your own health and that of your family.

The risks associated with too much time in the sun range from the merely annoying, like dry skin, to more serious problems like premature aging to life-threatening conditions like skin cancer. Understanding your risks can help you protect yourself and your family when the call of summer finally comes around. There are a number of steps you can take to protect the health of yourself and your family. Most of these steps are both simple and practical, making it easy to enjoy the summer sun in safety.

One of the simplest ways to protect yourself and your family from the damaging rays of the sun is simply to get out of the way when those rays are at their harshest. Seeking out the shade during the hottest hours of the day can greatly reduce your sun exposure without greatly impacting your summertime fun. Something as simple as putting up a tent at your summertime picnic can help your guests enjoy the great weather without increasing their sun exposure. A simple tent, screened porch, or gazebo allows everyone at the party to enjoy the Sun while seeking shade when the sun gets too hot.

Covering Up

Covering up exposed skin can also be a remarkably effective way to protect yourself and your family from the damaging rays of the skin. While swimsuits, tank tops, and shorts are a big part of any summer wardrobe, a simple t-shirt or another cover-up can protect the delicate skin on your neck and shoulders from a damaging sunburn. Those working outside during hot and sunny weather are particularly prone to sunburn, and covering up that exposed skin can greatly reduce the potential damage.

When thinking about your summer wardrobe, be sure to keep in mind that it is possible to get a severe sunburn even when the weather is overcast. While the cloud cover can hide the sun, it does not reduce the amount of UV rays making it to earth, and those rays can do just as much damage on a cloudy day as they can in more sunny weather.

Covering up exposed skin is important no matter how many clouds may be in the sky. Of course it is just as important to protect your head, and a wide-brimmed hat will do just that. A good hat with a wide brim will help protect your neck, your ears, your face especially in front to protect your face and shield your eyes from sun glare.

Sunglasses

Eye protection is another important part of safe fun in the summer sun, and choosing the right sunglasses is an important consideration. While sunglasses are certainly a fashion statement, they are also an important part of any sun protection wardrobe. When shopping for sunglasses look for ones that protect against not only UVA rays but UVB rays as well. You can use our directory to find many Eyewear shops in Dubai. Wraparound sunglasses work particularly well since they protect the sides of the face aswell as the eyes.

Sunscreen

 An Essential Part of Any Summertime Wardrobe After you have taken care of the rest of your summertime wardrobe, it is time to look at your sunscreen protection. Sunscreen is just as integral a part of your summertime wardrobe as your swimsuit or your shorts, and it is important to choose the right protection. Sunscreen offers a great many benefits, from a lower risk of skin cancer to overall skin protection. Be sure to choose a sunscreen with an SPF factor of 15 or higher, and apply that sunscreen often in order to achieve the most protection.

Sunscreen offers great protection, but only if it is applied properly and replaced as needed. When shopping for a sunscreen be sure to look for one that protects against both UVA and UVB rays. This will ensure the greatest level of protection against all the damaging rays of the sun.