Get Your Vitamins for a Healthy Body

Vitamins You Need

Vitamins, as most of us know, contain extremely important nutrients that are necessary for us to live healthy lives. Many of us take a multivitamin tablet every morning and try to be careful that our diet contains healthy foods.

Often, we will choose a product that is vitamin-fortified rather than a different product when we are shopping. But, how many people actually understand why vitamins are good for us?

Vitamins are organic substances that our bodies need in very small amounts to keep our bodies running well. Also, we need to eat enough of them to get their full benefits. Make sure to get all the vitamins from pharmacy shops in Dubai. For example, if we don't get enough Vitamin C, our bodies can make enough to keep us going but after a while, the reserve in our bodies will be depleted and we will develop a Vitamin C deficiency.

So the problem is how can be sure we are getting the vitamins we need to stay happy and healthy?

The best answer is that we need to eat a wide variety of vegetables and fruits but, as we age, our vitamin levels still go down and when we are eating the same diet.

Why is it harder to get enough vitamins as we grow older?

There are several good reasons why it becomes harder for us to get enough vitamins as we age. First, most people who are younger eat more calories every day than older people. In fact, they really do need more calories because they use more as they go about their daily lives.

As people age, they become less active which means they will need fewer calories and that means they will not be able to get the vitamins they need. Second, there are also physical changes as we got older that robs us of vitamins. For example, our muscle tissue begins to degrade. That's because a hormone called myostatin sharply declines. It becomes harder to maintain muscle and much harder to build new muscle tissue.

Another important hormone for muscle retention and development, testosterone, also begins to drop as we age. Also, because most of us suffer from pain and mobility issues, it is harder to exercise and muscles begin to waste away. When muscle tissue is lost, our bodies don't need as many calories, so weight gain becomes a problem.

Bones and fat don't contribute very much to keeping our rate of metabolism high, while muscle continues to burn calories even when we are resting. So, if a person has an average frame and has been somewhat active until they reach the age of 50, they will require 2,000 calories/day to maintain a healthy weight.

By our mid-fifties, most men will only need 1,800 calories/day and women will be down to only 1,750 calories/day. The result of all this is that a diet that worked well for us in our 20s and 30s and maybe in our 40s, will cause us to start gaining weight in our 50s.

For many of us, the only choice will be to reduce how much we eat. It follows that our vitamin intake will be threatened because the amount of micronutrients we get in our diet depends on how much food we are eating. For example, orange juice can give us 100% of our recommended vitamin C intake by drinking four ounces, but you can also get the same amount f vitamin C by eating a large amount of other food, like french fries, that have a lot more calories. That's why we recommend you to eat healthy food regularly and buy them from health food stores in Dubai.

When we were younger, we might have been able to get away with eating a lot of high-calorie, low-vitamin foods but we just cannot do this as we age. If we ate enough of any food when we were young, we probably got enough vitamins to get a serious lack of vital vitamins.

Of course, there are always exceptions. You can continue to eat a lot as you get older but you will need to burn more calories to make up the difference. If you add more activity as you age, you will be able to eat more and keep the body will keep more of its muscle mass and that burns more calories.