Five Amazing Health Benefits of Chia Seeds

Health Benefits of Chia Seeds

We've all seen Chia Pets advertised on TV commercials. But long before anybody got the idea to make cute little sculptures out of chia plants, the seeds were prized by Aztecs and Mayans for their nutritional and medicinal benefits. In fact, chia means strength in Mayan. You can find these seeds for sale in grocery and health food stores in Dubai today.

These days, chia gets compared to flax a lot. But unlike flax seeds, they can be eaten whole and right out of the bag. They can also be used as a handy ingredient in recipes. What's so special about chia seeds? Aztec warriors carried them into battle because they could provide hydration, satiety, and even pain relief.

Modem athletes, like marathon runners, have begun to rely upon these seeds for similar benefits. This is why some natural pudding, jelly, and energy gel recipes include these seeds. They can also be used to thicken sauces.

The seed's ability to control blood sugar spikes and produce a feeling of satiety has been credited to this gelatinous coating. It also helps the seeds absorb several times their weight in water, and this liquid is only slowly released in your body.

This means that chia seeds help prologue hydration and the retention of electrolytes. In addition, the balanced amount of protein, carbohydrates, fat, and fiber contained in these seeds can help provide your body with energy to get through an active day.

You can make your own energy and hydration drink, known as Chia Fresca south of the border, from chia seeds, water, lemon juice, and a little sweetener.

Consume More Fiber

UAE Dietetic Association recommends consumption o 20 to 35 grams of fiber a day.

Most UAE citizens only consume 12 to 15 grams of fiber a day. Since an ounce of chia seeds contains about 10 grams of fiber, they can make up the difference in your daily fiber deficit. Antioxidants help your body cleanse itself of free radicals.

Plenty of scientific research suggests that the consumption of food that contains antioxidants can help stave off a variety of age-related maladies from cognitive impairment to cataracts. Blueberries get mentioned a lot as a good source of antioxidants, ut chia seeds even better.

Pain and Inflammation

Medical reports have supported the claim that these seeds help reduce pain and inflammation caused by arthritis and injuries. These seeds contain a high concentration of omega-3 fatty acids, and this nutrient helps lubricate joints. Essential fatty acids, particularly omega-3, are generally lacking from typical American diets.

In addition, research has demonstrated that a combination of fiber and essential fatty acids may help prevent heart disease. Since chia seeds provide both fiber and omega-3 fatty acids, your heart should love chia seeds.

Round Out Your Diet

In addition to essential fatty acids, fiber, and antioxidants, chia seeds also provide a source of essential vitamins and minerals. These include calcium, iron, manganese, niacin, phosphorous, and zinc.