Frozen Foods – Adding Nutrition and Convenience to Your Diet

Benefits of Frozen Foods

It's important to buy the most nutritious foods for yourself and your family, but you probably also have a budget you must stick to along with constraints on your time. Preparing meals from scratch simply isn't always feasible.

If you're pressed for time and money, that doesn’t mean that your diet must be void of nutrition. Frozen foods — meats, vegetables, and fruits —allow you to plan meals ahead and enjoy your favorite dishes any time of the year. Freezing fresh foods also allows you to buy prepackaged frozen foods to minimize waste, both of which provide a boost to your budget.

What to do?

Frozen foods are often a convenient and inexpensive alternative to fresh foods. In addition, properly prepared frozen foods are often nearly as nutritious as their fresh counterparts, and sometimes even more so.

Convenience of Frozen Foods

You may purchase fresh foods and prepare your own frozen dishes and meals in advance. Whether you prepare your own frozen foods or purchase ready-made frozen dishes and meals, having frozen foods available makes it possible to prepare quick, convenient meals at home rather than relying on takeout or delivery meals, even when your schedule is tight.

Preserving Nutrients Frozen vegetables are typically harvested at the height of the season, blanched, and then flash-frozen to preserve their freshness. In a test conducted at the University of Western Sydney in Australia, researchers compared the levels of potassium, calcium, and Vitamin C between batches of fresh vegetables and similar quantities of frozen vegetables.