Foods That Contain Caffeine Besides Coffee

Caffeine Besides Coffee

We all know that coffee contains caffeine. In fact, most of us probably consume coffee every morning to help get us through the day. The word "caffeine" comes from the French word which translates to coffee, so it is no surprise that most of us associate this drug with java.

What you may not know is that caffeine can also be found in many other foods, some of which may surprise you. If vou eat these foods on a regular basis, you may be consuming more caffeine than you realize, leading to headaches, indigestion, poor sleep, and many other side effects.

Decaffeinated Coffee

In spite of the name, decaf coffee is not completely free of caffeine. Compared to the caffeine found in a regular cup (generally around 100 milligrams), the decaf samples had less.

The beans

Different kinds of beans, and some beans can contain twice coffee, you'll find that the caffeine adds up very quickly. You may be surprised to know that some of the foods on this list contain caffeine. 

Chocolate

Caffeine is naturally found in cocoa beans, so most chocolate has at least some of the energy-boosting compound. The darker the chocolate, the higher the caffeine content.

Other products that come in caffeine-fortified varieties include sunflower seeds, nuts, frozen waffles, snack chips, beef jerky — even marshmallows, jelly beans, and gummy bears.