Good Sources of Probiotics

Probiotics

Probiotics are the gut-friendly bacteria that are a vital part of good, overall health. They help in the absorption of key nutrients from the food you eat. They also support your immune system, helping to protect you from everything from the common cold to more serious autoimmune diseases.

Probiotics are, and always have been, a key element in many of the foods in a typical diet. Unfortunately, modern food producing and processing methods can kill these healthy bacteria before your body ever has a chance to make use of them.

Some people resort to supplements to maintain an adequate intake of probiotics. Most health professionals advise against relying completely on supplements for proper nutrition performing instead to incorporate good food into are just a few of the most delicious ways to meet your body's need for probiotics.

Probably the best known and most widely advertised Source of probiotics is yogurt. There's a yogurt flavor and consistency to suit every taste and preference. Be careful to read the label before you buy it. Some yogurts are high in fat and sugar. Sometimes the live bacteria is destroyed during processing. Pay attention that your yogurt choice includes live and active cultures. The label will tell you.

This fermented cabbage is high in digestive enzymes. Raw and unpasteurized cheeses are particularly good sources of probiotics in your diet. This is not necessarily the first option in cheeses for many people, but it's definitely one to consider if you are intent on upping your probiotic intake.

Softer, aged cheeses, such as cheddar or Gouda, are also options worth considering beyond probiotics, including lowering blood pressure and cholesterol. It has even earned a reputation for aiding weight loss. Fermentation is the key to providing probiotics in the vinegar, which are excellent and tasty probiotics sources.

Again, read the label to make sure you're getting what you want. Buttermilk can be a source of probiotics, but only if it's the traditional form resulting from the liquid leftover after making butter. The more commonly found cultured buttermilk does not provide this benefit. You will have to search for your health food store in Dubai for the real thing.