The Best Way to Eat Fruit

Ways to eat Fruits

With its sweet flavors, fruit is one of the most popular foods around. It's also one of the most healthful. But many people don't get the full benefits of eating fruit simply because they're unaware of the best way to do it.

Whether you're a daily fruit consumer or an occasional indulger, these ten tips will help show you how to eat fruit to gain all the advantages it has to offer. You won't just enjoy the experience more: you'll give your body a noticeable health boost too.

Choose High-Nutrient Fruits

Fruit comes in all shapes, sizes, colors, and nutrient levels. If you want to get the most nourishment from eating fruit, go for the varieties packed with vitamins, minerals, and antioxidants: pomegranates, grapefruit, apples, and oranges. You can find many fruit and vegetable stores in Dubai using our directory. Best advice? Eat an array of fruits to ensure you get a range of nutrients.

Go Organic, Especially for These

There's been much debate about whether eating organic food is worth the cost. When it comes to fruit, you'll avoid harmful pesticides by choosing organic varieties., but studies suggest you might also consume higher levels of nutrients. For some people, organic fruit is worth` the price based on taste alone.

A good rule of thumb is to go organic for the fruits listed in the Environmental Working Group's Dirty Dozen: strawberries, apples, peaches, pears, nectarines, cherries, and grapes.

Wait for Fruit to Ripen

There's more reason than better flavor to wait for fruit to ripen. Scientists believe that doing so increases the antioxidant levels present in the fruit. Be wary of letting fruit ripen too long, though. Those brown bananas sitting in your fruit bowl may be perfect for banana bread or muffins, but they've also undergone nutrient loss that makes them less valuable for health.

One benefit of eating underripe fruit is that it may contain more fiber than its more mature counterpart.

Clean Your Fruit First

Washing produce before eating it helps prevent food-borne illnesses, which is why the Center for Disease Control recommends cleaning your fruit prior to consumption. But this simple habit can also remove residue, dirt, and other debris that gets stuck on fruit and makes it taste bad. What about fruit with peels or skin you don't plan to eat? They still need a good rinse for cleanliness. The best way with a paper towel or cloth.

Chop It Up

Grabbing an apple or banana on the run might seem like the simplest and most convenient way to eat fruit, but taking the time to chop it up and sit down to enjoy it can make a big difference to your taste buds and health.