Although you may be tired of hearing the same old mantra recited over and over again — that diet and exercise are the key areas you need to pay attention to in order to be healthy —this advice rarely changes for a good reason: it’s true.
Although you may be tired of hearing the same old mantra recited over and over again — that diet and exercise are the key areas you need to pay attention to in order to be healthy —this advice rarely changes for a good reason: it’s true.
This self-improvement and well-being article looks at some qualities people can develop to become more resilient to life’s challenges. Qualities mentioned include, among others, self-worth, flexibility, and emotional intelligence.
Most people’s second-biggest expense is a car, and with today economy, it needs to last longer than ever. Fortunately, there are some simple things you can do to make that happen; the biggest is routine maintenance.