March 6, 2022

6 Qualities That Make You Resilient

in Science

This self-improvement and well-being article looks at some qualities people can develop to become more resilient to life’s challenges. Qualities mentioned include, among others, self-worth, ﬂexibility, and emotional intelligence.

By Marie Jane

March 9, 2022

5 Powerful Steps to Help Build Self-Confidence

in Relationships: Self Improvement

One component of success that is necessary is self-conﬁdence. Fortunately, it is possible for people who suffer from a lack of self-confidence to develop adequate self-confidence. This article provides ﬁve proven methods for building self-confidence

By Marie Jane

April 16, 2020

The Key to Longevity: How to Live Long and Well

in Health & Lifestyles

Although you may be tired of hearing the same old mantra recited over and over again — that diet and exercise are the key areas you need to pay attention to in order to be healthy —this advice rarely changes for a good reason: it’s true.

By Karina

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